EXPLORING THE RICH HERITAGE AND SPIRITUAL DIMENSIONS OF MARTIAL ARTS


Prepare To Find Out The Fundamentals Of Protection Through This Thorough Guide, Which Uses Useful Skills For You To Explore

Write-Up Author-Reeves LloydMaster protection basics by initially being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting limits. Understand individual room and essential methods like straight punches and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Project self-confide

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